All Meals - Healthy Meals Home Delivered Perth

1
350 g
1760 kJ
421
48.4 g
18.8 g
6.1 g
10.7 g
9.8 g
755 mg
Grass-Fed Beef (44%), Pumpkin (18%), Carrots (15%), Red Cabbage (11%), Broccoli (8%), Lemon, Olive Oil, Parsley, Coriander, Salt, Dried Basil, Dried Oregano.
high-protein,gluten-free,paleo,low-carb
Argentinian Beef
perth

Baked Salmon on Coconut Cauliflower Rice

1
350 g
1820 kJ
435
30.8 g
28.0 g
4.3 g
12.8 g
8.8 g
1520 mg
Coconut Cauliflower Rice (71%) (Cauliflower [53%], Onion, Coconut Milk Powder [1.5%][Contains Maltodextrin [Corn], Milk Protein], Cashews [1.5%], Canola Oil, Salt, Coriander, Cinnamon Powder, Cumin, Turmeric, Chilli
Flakes), Spiced Salmon (29%) (Salmon [28%], Ground Coriander, Mustard Powder, Chilli Powder, Salt, Lemon Juice [Contains Preservative [223], Antioxidant [300]])
gluten-free,paleo,low-carb,spiciness-mild
Baked Salmon on Coconut Cauliflower Rice
perth

5
500 g
100 g
549 kJ
131
2.0 g
2.6 g
0.2 g
24.9 g
0 g
226 mg
Water, Basmati Rice (33%), Salt, Canola Oil.
low-fat,gluten-free,vegetarian
Basmati Rice - Side
perth

5
400 g
80 g
138 kJ
33
0.8 g
0.1 g
0.0 g
5.0 g
5.0 g
40 mg
Carrots (100%)
low-fat,gluten-free,vegetarian,low-sodium
Baton Carrot - Side
perth

Beef Goulash With Pasta And Green Beans High Angle

1
350 g
1320 kJ
314
33.3 g
5.1 g
1.6 g
31.0 g
3.9 g
336 mg
Beef (32%), Cooked Pasta (29%) (Water, Elbow Pasta [Durum Wheat Semolina]), String Beans (23%), Potato (Contains Preservative [220]), Onion, Ground Paprika, Tomato Paste, Salt, Canola Oil, Garlic, Dried Oregano, Pepper
low-fat,high-protein
Beef Goulash
perth

Beef Rendang With Rice And Carrot Sticks High Angle

1
330 g
2440 kJ
583
34.0 g
28.7 g
3.3 g
45.2 g
7.5 g
1090 mg
Beef (25%), Water, Carrot (18%), Basmati Rice (12%), Onion, Red Capsicum, Coconut Milk Powder [Coconut Milk, Maltodextrin (Corn), Milk Protein], Rendang Curry Paste [Contains Shrimp, Flavour Enhancer (621), Candlenut], Canola Oil, Salt.
gluten-free,high-protein,spiciness-mild
Beef Rendang
perth

5
800 g
160 g
917 kJ
219
23.2 g
8.8 g
3.5 g
10.5 g
5.4 g
816 mg
Beef (54%), Onion (18%), Carrot (7%), Zucchini (7%), Bean Sprouts (6%), Modified Corn Starch (1422), Wok Spices (Garlic, Ginger, Onion, Vietnamese Style Sauce, Sugar, Canola Oil, Chilli Powder, Honey), Beef Bulgogi Marinade
(Contains Soy, Barley, Wheat, Antioxidant [300], Acidity Regulator [330], Thickener [415], Colour [150c], Favour Enhancer [627, 631]), Sugar, Soy Powder (Contains Soy, Acidity Regulator [270]), Salt, Sesame Oil (Contains
Soy, Sesame), Pepper, Cayenne Pepper.
high-protein
Beef Stir-Fry - Family
perth

1
350 g
1730 kJ
412
45.7 g
5.8 g
1.9 g
41.9 g
8.5 g
1500 mg
Beef (38%), Rice (29%) (Water, Basmati Rice, Salt, Canola Oil), Onion (13%), Carrot (5%), Zucchini (5%), Bean Sprouts (4%), Modified Corn Starch (1422), Wok Spices (Garlic, Ginger, Onion, Vietnamese Style Sauce, Sugar, Canola
Oil, Chilli Powder, Honey), Beef Bulgogi Marinade (Contains Soy, Barley, Wheat, Antioxidant [300], Acidity Regulator [330], Thickener [415], Colour [150c], Flavour Enhancer [627, 631]), Sugar, Soy Powder (Contains Soy,
Sugar, Salt, Sesame Oil (Contains Soy, Sesame), Pepper, Cayenne Pepper.
low-fat,high-protein
Beef Stir-Fry
perth

Blazing Burrito Bowl (Plant based) - PERTH

1
350 g
2340 Kj
555 cal
13.1 g
21.7 g
6.4 g
72.7 g
13.1 g
1810 mg
Seasoned Rice (37%) (Water, Brown Rice, Chick Peas [Chickpeas [60%], Water, Salt], Coriander, Canola Oil, Chicken Stock [Maltodextrin [From Corn], Dextrose, Yeast Extracts [Yeast Extracts, Salt], Salt, Hydrolysed Vegetable Protein [From Corn],
Flavour Enhancer [635], Vegetable Powder, Natural Flavours, Vegetable Oil, Herb], Salt), Green Beans (9%), Sweet Corn (8%), Avocado Pulp (7%) (Hass Avocado, Vinegar, Food Acid [300], Salt, Sugar, Onion Powder,
Citric Acid [330], Garlic Powder, Vegetable Gum [415]), Vegan Sheese (6%) (Water, Coconut Oil [26%], Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Tricalcium Citrate,
Thickeners [Carrageenan, Guar Gum], Natural Flavouring, Acidity Regulators [Lactic Acid, Sodium Lactate], Colour [Carotenes]), Capsicum, Crushed Tomatoes (Crushed Tomatoes, Citric Acid [330]), Red Kidney Beans (4.5%), Red Onion, Tomato Paste,
Brown Sugar, Canola Oil, Water, Chipotle Chilli, Garlic Puree (Contains Citric Acid [330]), Modified Corn Starch (1422), Coriander, Cumin, Stock Vegetarian Chicken Style (Contains Maltodextrin [Corn], Dextrose, Yeast Extract,
Hydrolysed Vegetable Protein [Maize], Flavour Enhancer [635]), Coriander Ground, Sweet Paprika, Salt, Vegetable Protein Extract (Contains Soy, Maltodextrin [Corn]), Smoke Flavour (Contains Food Acid [260]), Cinnamon Powder, Oregano, Bay Leaves.
Gluten Free/ High protein/ Plant Based/ Mild Spice
Blazing Burrito Bowl
perth

5
400 g
80 g
170 kJ
40
4.7 g
1.3 g
< 0.1 g
0.4 g
0.4 g
101 mg
Broccoli (99%), Canola Oil, Salt.
low-fat,gluten-free,vegetarian
Broccoli - Side
perth

5
500 g
100 g
507 kJ
121
2.5 g
1.1 g
0.4 g
24.2 g
0.3 g
241 mg
Water, Brown Rice (33%), Salt, Canola Oil
low-fat,gluten-free,vegetarian
Brown Rice - Side
perth

5
800 g
160 g
1190 kJ
284
25.6 g
16.3 g
8.6 g
8.7 g
6.1 g
453 mg
Chicken Breast (59%), Cooking Cream (Cream, Milk Solids, Thickener [1442], Stabiliser [460, 466, 452], Emulsifier [471]), Onion, Tomato Paste (Tomato Concentrate [100%]), Ginger (Contains Food Acid [260],
Preservative [202], Vegetable Gum [415, 412]), Garlic, Sugar, Chilli Powder, Clarified Butter (From Milk), Canola Oil, Salt, Cardamon Powder, Cinnamon, Annatto Colour (160b), Coriander, Cumin.
gluten-free,high-protein,spiciness-mild
Butter Chicken - Family
perth

Butter Chicken With Basmati Turmeric Rice And Green Peas High Angle

1
330 g
1830 kJ
436
27.8 g
17.6 g
8.8 g
40.7 g
8.3 g
941 mg
Turmeric Rice (30%) (Water, Basmati Rice, Peas, Canola Oil, Salt, Turmeric), Chicken Breast (27%), Eggplant (10%) (Contains Preservative [220]), Potato (10%) (Contains Preservative [220]), Cooking Cream (Cream, Milk Solids,
Thickener [1442], Stabiliser [460, 466, 452], Emulsifier [471]), Masala Sauce (Crushed Tomatoes [Contains Citric Acid [330]], Tomato Paste, Red Onion, Canola Oil, Sugar, Garlic Granules, Salt, Garam Masala, Ground Coriander,
Turmeric, Cumin, Ground Ginger, Cinnamon Powder, Chilli Powder, Cloves, Fenugreek, Bay Leaves), Onion, Tomato Paste, Clarified Butter (From Milk), Ginger (Contains Food Acid [260], Preservative [202], Vegetable Gum [415,
412]), Garlic, Sugar, Chilli Powder, Canola Oil, Salt, Cardamon Powder, Cinnamon, Cumin, Annatto Colour (160b), Coriander.
gluten-free,spiciness-mild
Butter Chicken
perth

1
350 g
1170 kJ
279
29.9 g
9.3 g
3.4 g
15.6 g
11.8 g
425 mg
Grass-Fed Beef (31%), Tomato, Brown Onion, Green Capsicum, Celery, Carrot, Tomato Paste (Tomato Concentrate [100%]), Garlic, Green Chilli, Salt, Ground Paprika, Onion Powder, Chilli Flakes, Pepper, Sage, Dried Oregano, Cayenne Pepper.
gluten-free,low-fat,low-sodium,paleo,low-carb,spiciness-medium
Cajun Braised Beef
perth

1
400 g
765 kJ
183
2.8 g
9.9 g
6.4 g
16.5 g
13.9 g
1070 mg
Carrots (50%), Water, Onion, Cream (From Milk), Vegetable Stock Blend (Contains Flavour Enhancer [627, 631]), Clarified Butter (From Milk), Salt, Sugar, Cumin.
gluten-free,low-fat,vegetarian
Carrot & Cumin Soup
perth

1
400 g
1200 kJ
272
11.5 g
9.8 g
6.0 g
31.4 g
9.5 g
1040 mg
Water, Carrot (40%), Red Lentils (10%), Cream (From Milk), Onion, Clarified Butter (From Milk), Vegetable Stock Blend (Contains Flavour Enhancer [627, 631]), Salt
gluten-free,low-fat,vegetarian
Carrot & Lentil Soup
perth

170 g
1070 kJ
255
43.5 g
6.3 g
1.7 g
5.6 g
3.2 g
471 mg
Chicken Breast (86%), Lemon Juice (Sulphites)(Contains Preservative [223], Antioxidant [300]), Cashews, Shallot, Raisins, Salt, Clarified Butter (From Milk), Canola Oil, Pepper, Ground Ginger, Modified Corn Starch (1422),
Garam Masala, Fennel Seeds, Fenugreek, Turmeric.
high-protein,spiciness-mild
Chicken Biriyani - Family
perth

1
365 g
2070 kJ
494
58.2 g
8.6 g
2.3 g
45.4 g
4.1 g
926 mg
Chicken Breast (51%), Rice (41%) (Water, Basmati Rice (13%), Salt, Canola Oil), Lemon Juice (Sulphites) (Contains Preservative (223), Antioxidant (300)), Cashews (1.5%) (Contains Peanut Oil), Raisins, Shallot (1.5%), Salt, Canola Oil, Clarified Butte
Modified Corn Starch (1422), Garam Masala (Coriander, Cumin, Cinnamon, Pepper, Ginger, Cardamon, Chilli, Clove, Long Pepper, Star Anise, Bay Leaf, Nutmeg, Mace), Fennel Seeds, Fenugreek, Turmeric.
low-fat,high-protein
Chicken Biriyani
perth

Chilli Con Carne With Rice And Carrots High Angle

1
330 g
1970 kJ
469
25.2 g
19.4 g
6.9 g
45.5 g
8.0 g
925 mg
Rice (36%) (Water, Basmati Rice [12%], Salt, Canola Oil), Beef Mince (19%), Carrots (18%), Tomato Pulp (Crushed Tomatoes, Tomato Juice, Citric Acid [330]), Crushed Tomatoes (Crushed Tomatoes, Citric Acid [330]), Tomato
Paste, Red Capsicum, Red Kidney Beans (2%), Brown Onion, Canola Oil, Garlic, Chipotle Chilli, Vegetable Stock Blend (Contains Flavour Enhancer [627, 631]), Salt, Sweet Paprika, Cumin, Cayenne Pepper, Dried Oregano, Bay Leaves.
gluten-free, spiciness-medium
Chilli Con Carne
perth

Chipotle Pulled Pork Family Size High Angle

5
800 g
160 g
1250 kJ
298
45.6 g
11.4 g
3.2 g
1.4 g
0.4 g
809 mg
Pork shoulder (91%), Lime, Garlic, Olive Oil, Coriander, Chipotle Chilli, Salt, Cumin, Ground Paprika, Thyme
gluten-free,high-protein,spiciness-mild
Chipotle Pulled Pork - Family
perth

Chipotle Pulled Pork With Rice And Green Peas High Angle

1
330 g
1910 kJ
454
48.3 g
11.3 g
3.2 g
37.3 g
2.3 g
1060 mg
Pork Shoulder (41%), Basmati Rice (36%) (Water, Basmati Rice, Salt, Olive Oil), Peas (18%), Lime, Garlic, Olive Oil, Coriander, Chipotle Chilli, Salt, Cumin, Ground Paprika, Thyme.
gluten-free,high-protein
Chipotle Pulled Pork
perth

1
400 g
1840 g
439 g
16.9 g
14.5 g
1.8 g
52.4 g
19.1 g
1830 mg
Sweet Potato (40%) (Contains Preservative [220]), Water, Onion (8%), Lentils, Carrot (5%), Celery, Mushrooms, Zucchini, Spinach, Peas, Olive Oil, Modified Corn Starch (1422), Canola Oil, Red Wine, Sunflower Seeds, Vegetarian Chicken Stock
(Maltodextrin [From Corn], Dextrose, Yeast Extracts [Yeast Extracts, Salt], Salt, Hydrolysed Vegetable Protein [From Corn], Flavour Enhancer [635], Vegetable Powder, Natural Flavours, Vegetable Oil, Herb), Tomato Paste, Gluten Free Bread
Crumbs (Rice Flour, Maize Flour, Dextrose [Tapioca Maize], Salt, Mineral Salts [450, 500]), Parsley, Salt, Roast Onion And Garlic Stock (Water, Roast Onion Puree [14%] [Onion, Cane Sugar, Sea Salt],
], Glucose Syrup, Salt [Salt, Anticaking Agent [535]], Roast Garlic Puree [7.5%] [Garlic, Cane Sugar], Fried Onion Concentrate [7.5%] [Onion, Glucose Syrup, Sunflower Oil], Cane Sugar, Spirit Vinegar
Fried Onion Concentrate, Corn Starch, Natural Flavour), Brown Sugar, Potato Flakes (Contains Emulsifier [471], Citric Acid [330]), Garlic Puree (Contains Citric Acid [330]), Dijon Mustard (Contains Acidity Regulator [Acetic Acid]),
Vegetable Protein Extract (Soy, Maltodextrin [Corn]), Onion Powder, Smoked Paprika, Pepper, Chilli Ground, Dried Porcini Mushrooms, Dried Rosemary, Bay Leaves, Oregano.
Gluten Free/ High protein/ Plant Based
Plant-Based Cottage Pie
perth

4
800 g
200 g
1690 kJ
405
28.8 g
24.1 g
10.2 g
17.0 g
8.4 g
993 mg
Beef Mince (46%), Sweet Potato (25%) (Sulphites) (Contains Preservative [220]), Onion, Carrot, Celery, Tomato Paste, Mustard Paste (Contains Food Acid (Acetic)), Salt, Clarified Butter (Milk), Cinnamon, Pepper, Cloves, Dried Parsley.
high-protein
Cottage Pie - Family
perth

1
350 g
2840 kJ
677
44.8 g
37.0 g
15.7 g
38.0 g
17.5 g
1710 mg
Sweet Potato (42%) (Sulphites) (Contains Preservative [220]), Beef Mince (35%), Onion, Carrot, Celery, Tomato Paste, Mustard Paste (Contains Food Acid (Acetic)), Clarified Butter (Milk), Salt, Pepper, Cinnamon, Cloves, Dried Parsley.
high-protein
Cottage Pie
perth

5
500 g
100 g
605 kJ
145
4.8 g
0.8 g
0.1 g
28.6 g
0.8 g
252 mg
Water, Couscous (Durum Wheat Semolina), Salt
low-fat,vegetarian
Couscous - Side
perth

1
350 g
4900 kJ
1170
30.2 g
63.2 g
29.2 g
115 g
15 g
3210 mg
Fettuccine (23%) (Durum Wheat Semolina), Bacon (Pork, Water, Cure [Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250)]
Wood Smoke), Onion, White Wine (White Wine ( 220, 224)), Tapioca Starch, Cream (From Milk), Milk Powder (Whole Milk, Milk Solids), Peas,
Unsalted Butter (Contains Milk), Canola Oil, Garlic, Modified Corn Starch (1422), Chicken Stock (Maltodextrin (Corn), Dextrose, Yeast Extract, Salt,
Hydrolysed Vegetable Protein (Maize), Flavour Enhancer (635), Vegetable Powder, Natural Flavours, Vegetable Oil, Herbs), Parmesan Cheese
(Contains Milk, Anticaking Agent (Tapioca Starch), Preservative (200)), Salt, Pepper, Parsley, Nutmeg, Smoke Flavour (Contains Food Acid (260)).
Creamy Fettucine Carbonara
perth

1
400 g
545 kJ
130
5.7 g
8.4 g
5.2 g
5.9 g
2.6 g
1210 mg
Mushrooms (50%), Water, Onion, Cream (From Milk), Clarified Butter (From Milk), Vegetable Stock Blend (Contains Flavour Enhancer [627,631]), Garlic, Mushroom Stock Blend (Contains Flavour Enhancer [627, 362], Colour [150a]), Salt, Pepper
gluten-free,low-fat,vegetarian
Creamy Mushroom Soup
perth

Creamy Pumpkin Gnocchi with Pine Nuts (Plant based) - PERTH

1
300 g
2420 Kj
578 Cal
14.1 g
24.6 g
3.7 g
73.9 g
7 g
2980 mg
Pumpkin Gnocchi (43%) (Potato Mash [74%][Water, Potato Flakes [28%] [Potatoes [99%], Stabiliser [E450], Preservative [E222]], Potato Starch [5%], Wheat Flour, Pumpkin Powder [2%], Salt, Pepper), Water, Soy Milk (Filtered
Water, Whole Soybeans [Min 14%], Raw Sugar, Mineral [Calcium Phosphate], Natural Flavours, Vegetable Gums [460, 466, 407], Sea Salt, Food Acids [340, 331]), Butternut Pumpkin (10%), Basil Pesto (Basil
Puree, Soy Beans, Canola Oil, Cashew Nuts, Salt, Preservative [262], Citric Acid, Potassium Sorbate, Sodium Benzoate), Canola Oil, Spinach, Salt, Stock Vegetarian Chicken Style (Contains Maltodextrin [Corn], Dextrose, Yeast Extract,
Hydrolysed Vegetable Protein [Maize], Flavour Enhancer [635]), Pine Nuts (1%), Vegetable Shortening (Contains Emulsifiers [435, 471], Antioxidant [307b From Soy]), Garlic Puree (Contains Citric Acid [330]), Tapioca
Starch, Modified Corn Starch (1422), Pepper, Dried Basil, Smoked Paprika, Sage.
High protein/ Plant Based
Creamy Pumpkin Gnocchi With Pine Nuts
perth

1
350 g
1610 kJ
384
14.0 g
22.8 g
14.7 g
30.7 g
10.9 g
1190 mg
Béchamel Sauce (26%) (Water, Milk Powder [Whole Milk, Milk Solids], Clarified Butter [From Milk], Cream [From Milk], Tapioca Starch, Salt, Modified Corn Starch [1420], Vegetable Gum [415]), Mushrooms (13%),
Sweet Corn (13%), Sweet Potato (12%) (Contains Preservative [220]), Capsicum (9%), Broccoli (9%), Onion (8%), Cheddar Cheese (Milk, Salt, Culture, Enzyme, 33% Milk Fat), Cream (From Milk), Parmesan Cheese
(Contains Milk, Anticaking Agent (Tapioca Starch), Preservative (200)), Vegetable Protein Extract (Contains Soy), Ground Paprika.
gluten-free,vegetarian
Deluxe Veggie Mornay
perth

5
800 g
160 g
688 kJ
164
13.7 g
9.8 g
1.0 g
4.5 g
1.5 g
556 mg
Fish (Pangasius Hypopthalmus) (56%), Water, Onion, Coconut Milk Powder (Coconut Milk, Maltodextrin [Corn], Milk Protein), Spinach, Garlic, Canola Oil, Salt, Turmeric, Curry Leaves.
gluten-free,spiciness-mild
Goan Fish Curry - Family
perth

Coconut Fish Curry With Spinach And Rice High Angle

1
350 g
1580 kJ
452
21.9 g
14.3 g
1.5 g
39.4 g
2.0 g
1090 mg
Rice (37%) (Water, Basmati Rice, Salt, Canola Oil), Fish (35%) (Pangasius Hypopthalmus, Salt, Water, Sodium Tripolyphosphate [451]), Water, Onion, Coconut Milk Powder (Contains Maltodextrin [Corn], Milk Protein), Spinach
(2%), Garlic, Canola Oil, Salt, Turmeric, Curry Leaves.
gluten-free,spiciness-mild
Coconut Fish Curry
perth

5
400 g
80 g
110 kJ
26
1.8 g
< 0.1 g
0.0 g
3.4 g
2.6 g
40 mg
Beans (99%), Salt, Pepper.
low-fat,gluten-free,vegetarian,low-sodium
Green Beans - Side
perth

1
300 g
1020 kJ
244
26.7 g
5.5 g
1.9 g
19.0 g
8.0 g
395 mg
Sweet Potato (33%) (Sulphites) (Contains Preservative [220]), Chicken Breast (33%) (Chicken Breast (90%), Marinade (10%) (Modified Corn Starch, Sea Salt,
All Natural Herbs And Spices, Garlic, Olive Oil, Mineral Salts (450, 451, 452))), Green Beans (20%), Gravy (13%) (Water, Gravy Granules (Contains
Vegetable Gum [415], Food Colouring [Apple, Hibiscus Extract], Citric Acid [330]), Modified Corn Starch (1422)), Olive Oil, Dried Basil, Dried Rosemary,
Dried Oregano, Salt, Pepper.
low-fat,gluten-free
Herb Roast Chicken
perth

5
800 g
160 g
1380 kJ
329
34.5 g
13.5 g
5.2 g
17.4 g
8.1 g
415 mg
Beef (74%), Cannellini Beans, Onion, Crushed Tomatoes (Contains Citric Acid [330]), Tomato Paste, Sugar, Lemon Juice (Contains Preservative [223], Antioxidant [300]), Modified Corn Starch (1422), Canola Oil,
Worcestershire Sauce (Contains Colour [150d]), Garlic, Salt, Ginger (Contains Food Acid [260], Preservative [202], Vegetable Gum [415, 412]), Lo Salt Gravy Mix (Contains Soy, Colour [150a]), Pepper, Coriander Seeds,
Ground Paprika, Chilli Powder, Cumin, Mustard Powder, Smoke Flavour (Contains Food Acid [260]).
high-protein
Hickory BBQ Beef - Family
perth

Hickory BQQ Beef With Potatoes, Carrots And Green Beans High Angle

1
350 g
1480 kJ
354
36.4 g
8.3 g
1.9 g
28.9 g
14.2 g
682 mg
Beef (33%), Potato (28%) (Preservative [220]), Carrot (14%), Green Beans (14%), Onion, Crushed Tomatoes (Contains Citric Acid [330]), Tomato Paste, Sugar, Cannellini Beans, Canola Oil, Lemon Juice (Contains
Preservative [223], Antioxidant [300]), Modified Corn Starch (1422), Salt, Worcestershire Sauce (Contains Colour [150d]), Garlic, Ginger (Contains Food Acid [260], Preservative [202], Vegetable Gum [415, 412]), Lo Salt
Gravy Mix (Contains Soy, Colour [150a]), Pepper, Ground Paprika, Ground Coriander, Chilli Powder, Cumin, Vegetable Stock Blend (Contains Flavour Enhancer [627,631]), Mustard Powder, Smoke Flavour (Contains Food Acid [260]).
gluten-free,high-protein
Hickory BBQ Beef
perth

1
350 g
1790 kJ
427
40.0 g
21.1 g
9.2 g
14.8 g
12.0 g
507 mg
Grass-Fed Lamb (37%), Pumpkin (20%), Carrot (17%), Red Cabbage (14%), Broccoli (9%), Coconut Cream (Contains Vegetable Gum [415]), Lime, Turmeric, Ginger, Salt, Ground Paprika, Coriander Seeds, Cumin Seeds, Fennel Seeds, Cardamom Pods, Cloves.
high-protein,paleo,low-carb
Indian Spiced Lamb
perth

1
350 g
2690 kJ
672
37.4 g
32.3 g
16.0 g
57.3 g
7.0 g
741 mg
Lasagne Sheets (Durum Wheat Semolina, Egg, Water), Beef Mince (24%), Béchamel Sauce (Water, Milk Powder [Whole Milk, Milk Solids], Clarified Butter [From Milk], Cream [From Milk], Tapioca Starch, Salt, Modified Corn
Starch [1420], Vegetable Gum [415]), Crushed Tomatoes (Crushed Tomatoes, Citric Acid [330]), Carrots, Onion, Cheddar Cheese (Contains Milk), Tomato Paste, Celery, Wheat Flour, Lo Salt Gravy Mix (Contains Soy,
Colour [150a]), Garlic, Vegetable Gum (412), Lo Salt, Ground Paprika, Mixed Herbs, Pepper, Vegetable Gum (407), Dried Rosemary.
Lasagne
perth

4
250 g
1500 kJ
357
11.0 g
12.1 g
7.5 g
49.8 g
6.7 g
343 mg
Macaroni (65%) (Water, Macaroni [Durum Wheat Semolina]), Béchamel Sauce (20%) (Water, Milk Powder [Whole Milk, Milk Solids], Clarified Butter [From Milk], Cream [From Milk], Tapioca Starch, Salt, Modified Corn Starch
[1420], Vegetable Gum [415]), Broccoli (10%), Cheese Powder (Contains Milk, Citric Acid [330]), Cheddar Cheese, Ground Paprika.
vegetarian
Mac & Cheese - Family
perth

1
350 g
2730 kJ
653
25.1 g
40.2 g
26.7 g
74.9 g
15.3 g
1150 mg
Béchamel Sauce (31%) (Water, Milk Powder [Whole Milk, Milk Solids], Clarified Butter [From Milk], Cream [From Milk], Tapioca Starch, Salt, Modified Corn Starch [1420], Vegetable Gum [415]), Water, Elbow Pasta
(20%) (Durum Wheat Semolina), Cheese Powder (Milk Solids, Cheese Solids [Pasteurised Milk, Salt, Starter Culture, Enzymes], Salt, Citric Acid [330]), Cheddar Cheese (9%), Ground Paprika.
vegetarian
Mac & Cheese
perth

1
350 g
1320 kJ
316
17.9 g
12.7 g
3.4 g
28.1 g
15.9 g
630 mg
Sweet Potato (29%) (Sulphites) (Contains Preservative [220]), Lamb (16%), Tomato, Brown Onion, Zucchini, Red Onion, Eggplant (Sulphites) (Contains Preservative (220)), Green Capsicum, Red Capsicum, Tomato Paste
Lemon, Olive Oil, Salt, Garlic, Dried Oregano, Dried Rosemary, Pepper.
gluten-free,paleo
Mediterranean Lamb Bolognese
perth

Moroccan Chickpea Curry Family Size High Angle

5
800 g
160 g
435 kJ
104
4.9 g
1.6 g
0.2 g
14.1 g
4.1 g
329 mg
Red Kidney Beans, Chickpeas (25%), Tomato Pulp (Crushed Tomatoes, Tomato Juice, Citric Acid [330]), Zucchini, Pumpkin, Tapioca Starch, Sultanas, Garlic, Salt, Ground Ginger, Cumin, Modified Corn Starch (1422), Ground Coriander, Cinnamon, Pepper.
spiciness-mild,vegetarian,low-fat
Moroccan Chickpea Curry - Family
perth

Moroccan Chickpea Curry With Couscous And Green Beans High Angle

1
350 g
1620 kJ
387
15.1 g
3.4 g
0.6 g
67.1 g
7.0 g
850 mg
Couscous (28%) (Couscous [18%][Durum Wheat Semolina], Water, Vegetable Stock Blend [Contains Flavour Enhancer [627, 631], Salt), Chickpeas (18%), String Beans (17%), Tomato Pulp (Crushed Tomatoes,
Tomato Juice, Citric Acid [330]), Zucchini, Pumpkin, Tapioca Starch, Sultanas, Garlic, Salt, Cumin, Ground Ginger, Modified Corn Starch (1422), Ground Coriander, Cinnamon, Pepper.
vegetarian,spiciness-mild,low-fat
perth
Moroccan Chickpea Curry

No Beef Bolognaise (Plant based) - PERTH

1
350 g
2180 Kj
522 cal
18.8 g
21.5 g
6.6 g
59.4
10.6 g
1760 mg
Orecchiette Pasta (29%) (Orecchiette Pasta [Barley, Egg, Oats, Rye, Wheat], Water), Zucchini (17%), Crushed Tomatoes (Crushed Tomatoes, Citric Acid [330]), Plant Based Mince (12%) (Water, Soy Protein, Canola Oil,
Coconut Oil, Natural Flavours, Thickener [Methylcellulose], Cultured Dextrose, Salt, Dextrose, Caramelised Sugar, Potato Starch, Potassium Chloride, Beetroot Powder, Yeast Extract, Cocoa Powder), Brown Onion, Mushrooms, Tomato Paste, Carrot, Vegan
Sheese (3%) (Contains Coconut Oil [26%], Tricalcium Citrate, Thickeners [Carrageenan, Guar Gum], Natural Flavouring, Acidity Regulators [Lactic Acid, Sodium Lactate], Colour [Carotenes]), Canola Oil, Celery, Salt, Garlic Puree (Contains
Citric Acid [330]), Stock Vegetarian Beef Blend (Contains Soy, Flavour Enhancer [627, 631]), Modified Corn Starch (1422), Brown Sugar, Vegetable Protein Extract (Contains Soy, Maltodextrin [Corn]), Ground Paprika, Mixed
Herbs, Pepper, Bay Leaves, Parsley, Red Wine (Contains Sulphites).
High protein/ Plant Based
No-Beef Bolognaise
perth

1
375 g
2550 Kj
607 cal
24.2 g
29.8 g
7.3 g
56 g
7.8 g
1700 mg
Plant Based Schnitzel (40%) (Water, Soy Protein, Vegetable Oil [Contains Antioxidant [Tocopherol]], Wheat Flour, Thickeners [Methyl Cellulose, Modified Corn Starch], Salt, Flavours [Contains Glutamic Acid], Yeast Extract, Spices, Dehydrated
Vegetables, Sugar, Spice Extracts, Herbs [Barley, Oats, Rye]), Potato (29%) (Contains Sulphites), Napoletana Sauce (Water, Crushed Tomatoes [Crushed Tomatoes, Citric Acid [330]], Tomato Paste, Tomato Pulp [Crushed Tomatoes, Tomato
Juice, Citric Acid [330]], Onion, Sugar, Lo Salt, Garlic, Canola Oil, Vegetable Protein Extract [Contains Soy, Maltodextrin [Corn]], Tapioca Starch, Onion Key Flavour [Contains Flavouring, Maltodextrin], Yeast Extract, Vegetable
Gum (415), Dried Basil, Pepper, Mixed Herbs), Green Beans, Vegan Sheese (Contains Coconut Oil [26%], Tricalcium Citrate, Thickeners [Carrageenan, Guar Gum], Natural Flavouring, Acidity Regulators [Lactic Acid, Sodium Lactate],
Colour [Carotenes]), Canola Oil, Parsley, Salt, Stock Vegetarian Chicken Style (Contains Maltodextrin [Corn], Dextrose, Yeast Extract, Hydrolysed Vegetable Protein [Maize], Flavour Enhancer [635]), Smoked Paprika, Pepper.
High protein/ Plant Based
Parmy & Wedges
perth

1
400 g
715 kJ
171
3.5 g
7.5 g
4.7 g
19.4 g
16.3 g
1090 mg
Pumpkin (50%), Water, Onion, Cream (From Milk), Clarified Butter (From Milk), Vegetable Stock Blend (Contains Flavour Enhancer [627, 631]), Sugar, Salt.
gluten-free,low-fat,vegetarian
Pumpkin Soup
perth

Roast Paprika Potato Side Portion High Angle

5
500 g
100 g
343 kJ
82
2.8 g
2.8 g
0.2 g
13.0 g
2.1 g
235 mg
Potato (97%) (Preservative [220]), Canola Oil, Salt, Vegetable Stock Blend (Contains Flavour Enhancer [627, 631]), Ground Paprika
low-fat,gluten-free,vegetarian
Roast Paprika Potato - Side
perth

Roast Sweet Potato Side Portion High Angle

5
500 g
100 g
466 kJ
111
2.3 g
2.9 g
0.2 g
17.0 g
6.8 g
276 mg
Sweet Potato (97%) (Preservative [220]), Canola Oil, Salt, Ground Paprika
low-fat,gluten-free,vegetarian
Roast Sweet Potato - Side
perth

1
350 g
2180 kJ
521
39.3 g
22.2 g
3.2 g
38.7 g
7.9 g
962 mg
Chicken Breast (32%), Coconut Rice (29%) (Water, Basmati Rice, Coconut Milk Powder [Contains Maltodextrin [Corn], Milk Protein], Sugar, Salt, Canola Oil), Bok Choy (20%), Peanut Butter (6%) (Roasted Peanuts [85%], Vegetable
Oil [Contains Antioxidant [320]], Sugar Salt), Onion, Capsicum, Crushed Tomatoes (Contains Citric Acid [330]), Coconut Milk Powder (Contains Maltodextrin [Corn], Milk Protein), Lemon Juice (Contains Preservative
[223], Antioxidant [300]), Ginger (Contains Food Acid [260], Preservative [202], Vegetable Gum [415, 412]), Garlic, Sugar, Canola Oil, Turmeric, Cumin, Salt, Chilli Powder, Pepper, Ground Paprika, Chinese Five Spice.
gluten-free,high-protein,spiciness-medium
Satay Chicken
perth

5
160 g
1270 kJ
304
30.9 g
16.0 g
2.7 g
8.0 g
4.8 g
583 mg
Chicken Breast (61%), Peanut Butter (11%) (Roasted Peanuts [85%], Vegetable Oil [Contains Antioxidant [320]], Sugar Salt), Onion, Capsicum, Crushed Tomatoes (Contains Citric Acid [330]), Coconut Milk Powder
(Contains Maltodextrin [Corn], Milk Protein), Lemon Juice (Contains Preservative [223], Antioxidant [300]), Ginger (Contains Food Acid [260], Preservative [202], Vegetable Gum [415, 412]), Garlic, Sugar, Canola Oil,
Turmeric, Cumin, Salt, Chilli Powder, Pepper, Ground Paprika, Chinese Five Spice.
gluten-free,high-protein,spiciness-medium
Satay Chicken - Family
perth

1
350 g
1450 kJ
346
19.7 g
14.9 g
2.8 g
30.2 g
8.1 g
2330 mg
Water, Mixed Seafood (Crustacean, Mollusc) (Squid Strips (Dosidicu Gigas) (53%) (Mollusc), Cooked Clam Meat (Venerupis Philippinarum) (35%) (Mollusc), Shrimp (Litopenaeus Vannamei) (7%) (Crustacea), Cooked Mussel Meat (Perna
Viridis Or Mytilus Edulis Or Mytilus Chilensis) (5%) (Mollusc), Salt, Acidity Regulator (451)), Arborio Rice, Diced Tomato (Tomatoes, Tomato Juice, Citric Acid (E330)), Tomato Puree (Reconstituted Tomato (99%). Food Acid
(330)), Chorizo (Pork (95%), Salt, Dextrose (Maize, Tapioca), Spices, Sugar, Antioxidant (316), Mineral Salt (451), Preservative (250, 251), Acidity Regulator (331, 451), Starter Culture, Fermented Red Rice), Vegetable Stock
Blend (Contains Flavour Enhancer (627, 631)). Capsicum, Canola Oil, Smoked Paprika, Garlic, Peas, Salt, Dried Parsley.
Seafood & Chorizo Paella
perth

Spinach And Ricotta Cannelloni High Angle

1
340 g
1480 kJ
352
27.2 g
24.7 g
15.8 g
31.4 g
9.7 g
1250 mg
Cannelloni (74%) (Ricotta Cheese [28.5%] [Whey, Milk, Acetic Acid, Salt], Tomato Pulp, Water, Durum Wheat, Spinach [7%], Cheddar Cheese, Breadcrumbs, Eggs, Parmesan Cheese, Tomato Paste, Roast Vegetables,
Seasoning, Salt, Canola Oil, Basil, Pepper), Napoletana Sauce (18%) (Water, Crushed Tomatoes [Contains Citric Acid [330]], Tomato Paste, Tomato Pulp [Contains Citric Acid [330]], Onion, Sugar, Salt, Garlic, Modified Corn Starch
[1420], Canola Oil, Vegetable Protein Extract [Contains Soy], Tapioca Starch, Onion Key Flavour, Yeast Extract, Vegetable Gum [415], Pepper, Dried Basil, Mixed Herbs), Cheddar Cheese (9%).
vegetarian
Spinach & Ricotta Cannelloni
perth

1
400 g
1430 kJ
340
13.6 g
15.5 g
9.2 g
35.6 g
20.0 g
1360 mg
Water, Sweet Corn (24%), Milk Powder (Whole Milk, Milk Solids), Onion, Vegetable Stock Blend (Contains Flavour Enhancer [627, 631]), Clarified Butter (From Milk), Salt, Sugar.
gluten-free,vegetarian
perth
Sweet Corn Chowder

1
400 g
1000 kJ
238
5.0 g
8.9 g
5.7 g
31.0 g
13.2 g
710 mg
Sweet Potato (40%) (Contains Preservative [220]), Water, Onion, Potato (Contains Preservative [220]), Celery, Leek, Carrots, Cream (From Milk), Clarified Butter (From Milk), Ginger (0.5%) (Contains Food Acid [260],
Preservative [202], Vegetable Gum [415, 412]), Vegetable Stock Blend (Contains Flavour Enhancer [627, 631]), Garlic, Salt.
gluten-free,low-fat,vegetarian
Sweet Potato & Ginger Soup
perth

Sweet Potato and Cauliflower Katsu Curry (Plant based) - PERTH

1
350 g
2430 Kj
576 Cal
10.5 g
31.4 g
10.2 g
59 g
13.2 g
1510mg
Katsu Rice (34%) (Water, White Rice [Milled Rice], Rice Wine Vinegar, Seasoning Powder [Contains Sesame, Flavour Enhancer [621, 635], Acidity Regulator [296]], Salt), Cauliflower (16%), Sweet Potato (16%) (Contains Preservative [220]), Coconut Cream
(Coconut Extracted [80%], Water, Thickening And Emulsifier Agents Guar Gum [E412], Sodium Carboxy Methyl Cellulose [E466], Preservative Sodium Metabisulfite [E223]), Onion, Shelled Edamame Soybeans (6%), Canola Oil, Carrot, Stock Vegetarian
Vegetable Protein [Maize], Flavour Enhancer [635]), Maple Syrup Flavouring (Contains Vegetable Gum [466], Colours [150c, 150d], Preservative [202], Food Acid [330]), Garlic Puree (Contains Citric Acid [330]), Modified Corn Starch
(1422), Curry Powder, Seasoning Powder (Contains Sesame, Flavour Enhancer [621, 635], Acidity Regulator [296]), Ginger (Contains Food Acid [260], Xanthan Gum [415], Sucrose), Salt, Turmeric.
Gluten Free/ High protein/ Plant Based
Sweet Potato & Cauliflower Japanese Curry
perth

5
800 g
160 g
1520 kJ
363
45.2 g
18.9 g
8.4 g
2.5 g
0.6 g
518 mg
Lamb (91%), Coconut Cream (Contains Vegetable Gum [415]), Lime, Turmeric, Ginger (Contains Food Acid (260), Preservative (202), Vegetable Gum (415, 412)), Salt, Cardamon Pods, Cloves,
Coriander Seeds, Cumin, Fennel Seeds, Ground Paprika.
high-protein
Tandoori Lamb - Family
perth

Tandoori Lamb With Rice And Carrots High Angle

1
340 g
2250 kJ
536
45.6 g
19.6 g
8.8 g
43.3 g
2.7 g
827 mg
Rice (44%) (Water, Basmati Rice (14%), Peas, Canola Oil, Salt, Turmeric), Lamb (40%), Carrot, Coconut Cream (Contains Vegetable Gum [415]), Lime, Turmeric, Ginger (Contains Food Acid (260), Preservative (202),
Vegetable Gum (415, 412)), Salt, Cardamon Pods, Cloves, Coriander Seeds, Cumin, Fennel Seeds, Ground Paprika.
high-protein
Tandoori lamb
perth

Thai Green Chicken Curry Family Size High Angle

5
800 g
160 g
1080 kJ
258
29.1 g
11.7 g
0.8 g
8.1 g
2.9 g
839 mg
Chicken Breast (75%), Peas (8%), Coconut Milk Powder (Coconut Milk, Maltodextrin [Corn], Milk Protein), Green Curry Paste (4.5%) (Contains Shrimp), Canola Oil, Sugar, Modified Corn Starch (1422), Salt.
gluten-free,high-protein,spiciness-medium
Thai Green Chicken Curry - Family
perth

Thai Green Chicken Curry With Basmati Rice High Angle

1
350 g
1790 kJ
428
39.8 g
11.6 g
1.1 g
40.2 g
2.6 g
1060 mg
Thai Green Chicken Curry (63%) (Chicken Breast (45%), Water, Peas (3.5%), Coconut Milk Powder (Contains Coconut Milk, Maltodextrin, Sodium Caseinate (Milk Protein)), Green Curry Paste (2%) (Crustacean)
(Contains Shrimp), Canola Oil, Modified Corn Starch (1422), Sugar, Salt), Basmati Rice (37%) (Water, Basmati Rice (12%), Salt, Canola Oil).
gluten-free,high-protein,spiciness-medium
Thai Green Chicken Curry
perth

1
350 g
1750 kJ
417
38.8 g
10.9 g
0.9 g
39.8 g
2.8 g
1050 mg
Pork (45%), Rice (37%) (Water, Basmati Rice, Salt, Canola Oil), Water, Green Beans (3.5%), Coconut Milk Powder (Contains Maltodextrin [Corn], Milk Protein), Red Curry Paste (2%) (Contains Shrimp), Canola Oil, Sugar,
Modified Corn Starch (1422), Salt.
gluten-free,high-protein,spiciness-medium
Thai Red Pork Curry
perth

1
360 g
2090 kJ
498
37.3 g
16.9 g
1.1 g
47.7 g
5.1 g
1740 mg
Chicken Breast (35%), Hokkien Noodles (28%) (Wheat Flour [70%], Water, Vegetable Oil, Noodle Improver, Salt, Emulsifying Salt [451, 450], Lye Water, Thickener [415], Preservative [202], Rising Agent [500, 450, 341], Colouring
[102, 101]), Water, Tom Yum Paste (Soybean Oil, Garlic, Shallot, Chilli, Sugar, Salt, Lemongrass, Galangal, Water, Citric Acid, Monosodium Glutamate, Sodium Benzoate), Coconut Milk Powder (Coconut Milk, Maltodextrin [Corn], Milk Protein), Salt
high-protein,spiciness-hot
Tom Yum Chicken Noodles
perth

1
350 g
1840 kJ
439
21.0 g
12.6 g
6.9 g
72.7 g
8.1 g
931 mg
Béchamel Sauce (55%) (Water, Milk Powder [Whole Milk, Milk Solids], Wheat Flour, Modified Corn Starch [1422], Salt, Vegetable Gum [412]), Lasagne Sheets (Durum Wheat Semolina, Egg, Water), Cheddar Cheese,
Tomato Pulp (3.5%) (Contain Citric Acid [330]), Carrot (2.5%), Tomato Paste (2%), Onion (1.5%), Red Lentils (1.5%), Celery (1%), Red Capsicum (1%), Couscous (Durum Wheat Semolina), Canola Oil, Salt, Garlic, Dried Basil,
Dried Parsley, Pepper.
vegetarian
Vegetable Lasagne
perth

Veggie And Bean Curry With Rice And Green Beans High Angle

1
350 g
1340 kJ
319
8.6 g
10.0 g
5.1 g
44.6 g
7.0 g
825 mg
Rice (29%) (Water, Basmati Rice, Salt, Canola Oil), Green Beans (26%), Carrot (8%), Zucchini (8%), Onion (6%), Cream (From Milk), Sweet Corn (5%), Capsicum (4%), Red Kidney beans (3%), Tomato Paste, Tapioca Starch, Salt,
Canola Oil, Curry Powder, Garlic, Ginger (Contains Food Acid [260], Preservative [202], Vegetable Gum [415, 412]), Turmeric, Chilli Powder, Mixed Herbs.
gluten-free,low-fat,vegetarian,spiciness-mild
Veggie & Bean Curry
perth

1
350 g
1330 kJ
317
40.7 g
10.4 g
3.0 g
11.7 g
10.5 g
567 mg
Free-Range Chicken (39%), Pumpkin (20%), Carrots (17%), Red Cabbage (12%), Broccoli (8%), Orange (2%), Lemon (2%), Parsley, Salt, Italian Mixed Herbs, Dried Rosemary, Dried Thyme.
high-protein,gluten-free,low-fat,paleo,low-carb
Zesty Chicken & Veg
perth

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