Bangers & Mash
  • 1
  • 350 g
  • 2401 kJ
  • 574 c
  • 30 g
  • 38 g
  • 16.7 g
  • 25 g
  • 4.4 g
  • 1311 mg
  • 400 mg
  • Sausage (Beef (34%), Salt, Allspice, Marjoram, Ground Ginger), Potato mash (Potato (32%), Ground Cumin, Sumac, Chives), Gravy (Palm Oil, Yeast Extract, Modified Starch, Rice Flour, Sugar, Salt, Colouring
  • (Apple, Hibiscus), Flavour, Dextrose, Xanthan Gum, Leek, Spices, Citric Acid), Peas
  • low-sodium
   Beef Rendang
  • 1
  • 330 g
  • 2362 kJ
  • 564 c
  • 42 g
  • 23 g
  • 2.2 g
  • 44 g
  • 6.6 g
  • 1097 mg
  • 686 mg
  • Beef Rendang (Beef (29%), Onion, Red Capsicum, Coconut Milk Powder, Rendang Curry Paste (Herbs & Spices, Coconut milk, Salt, Shallot, Water, Chilli, Vegetable oil (palm), Sugar, flavour Enhancers (621, 631, 627), Garlic,
  • ,Lactic Acid, Acetic Acid, Colour (150d)), Canola Oil, Salt), Basmati Rice, Carrots
  • low-sodium,high-protein,spiciness-mild
   Beef Stir-Fry
  • 1
  • 350 g
  • 1853 kJ
  • 442.8 c
  • 52 g
  • 5.9 g
  • 1.6 g
  • 42 g
  • 7 g
  • 724 mg
  • 670 mg
  • Beef (36%), Basmati Rice, Onions, Carrot, Zucchini, Bean Sprouts, Water, Modified Maize Starch 306, Korean BBQ Sauce (Soy Sauce (Water, Hydrolyzed Soybean Protein, Salt, High Fructose Corn Syrup, Soybeans,
  • Wheat, Rice Wine, Seed Malt (Barley)),Sugar, Pear, Ascorbic Acid, Corn Syrup, Water, Onion, Garlic, Pineapple, Apple, Salt, Wheat Protein, Black Pepper, Citric Acid, Xanthan Gum, Colour 150c, Flavour
  • Enhancer 627,631), Sugar, Soy Powder, Garlic, Ginger, Flavex 700, Lo Salt, Sesame Oil, Cayenne Pepper
  • low-fat,low-sodium,high-protein
   Chicken Biriyani
  • 1
  • 365 g
  • 1803 kJ
  • 430.9 c
  • 56 g
  • 8.4 g
  • 1.7 g
  • 31 g
  • 3.7 g
  • 902 mg
  • 795 mg
  • Basmati Rice, Chicken (54%), Fried Shallots, Raisins, Cashew Nuts, Lemon Juice, Fenugreek Leaves, Water, Salt, Black Pepper, Ginger Powder, Canola Oil, Butter, Garam Masala, Turmeric Powder, Fennel Seeds, Maize Starch Modified (306)
  • low-fat,low-sodium,high-protein,gluten-free,spiciness-mild
   Chicken Laksa
  • 1
  • 360 g
  • 2729 kJ
  • 652.2 c
  • 61 g
  • 29 g
  • 4.7 g
  • 33 g
  • 4.7 g
  • 2232 mg
  • 1026 mg
  • Chicken (58%), Egg Noodles (Wheat Flour, Water, Salt, Mineral Salt (500, 341), Canola Oil, Natural Colour (160b), Mineral Salt (501), Preservative (281)), Water, Tom Yum Paste (Soyabean Oil, Garlic, Shallot, Chilli, Sugar,
  • Salt, Lemongrass, Galanga, Water, Citric Acid, Monosodium Glutamate, Sodium Benzoate, Coconut Powder
  • high-protein,spiciness-medium
   Chipotle Pulled Pork
  • 1
  • 330 g
  • 1904 kJ
  • 455 c
  • 48.5 g
  • 11.5 g
  • 2.1 g
  • 36 g
  • 2.7 g
  • 997 mg
  • 798 mg
  • Chipotle Pork (Pork shoulder (40%), Lime, Garlic, Coriander, Olive Oil, Chilli, Cumin, Salt, Paprika, Thyme), Basmati Rice, Peas
  • low-sodium,high-protein,gluten-free
   Cottage Pie
  • 1
  • 350 g
  • 1694 kJ
  • 404 c
  • 32 g
  • 17.6 g
  • 4.9 g
  • 26.8 g
  • 11.2 g
  • 850 mg
  • 820 mg
  • Beef mince (Beef (61%), Onions, Carrots, Celery, Tomato Concentrate, Salt, Mustard Powder, Cinnamon, Cloves, Pepper), Sweet Potato Mash (Sweet Potato, Mustard Powder, Salt, Butter, Pepper, Parsley)
  • low-sodium,high-protein,gluten-free
   Goan Fish Curry
  • 1
  • 300 g
  • 1648 kJ
  • 394 c
  • 24.4 g
  • 16.2 g
  • 1.7 g
  • 38 g
  • 1 g
  • 785 mg
  • 206 mg
  • Goan Fish Curry (Fish Fillets (Pangasius hypophthalmus) (50%)), Onion, Water, Coconut Cream, Spinach Leaves, Garlic Paste, Canola Oil, Salt, Turmeric Powder, Curry Leaves), Basmati Rice
  • low-sodium,gluten-free,spiciness-mild
   Goan Fish Curry - Family
  • 5
  • 800 g
  • 160 g
  • 757 kJ
  • 180.9 c
  • 17.7 g
  • 10.8 g
  • 1.1 g
  • 5.1 g
  • 0.6 g
  • 258 mg
  • 25 mg
  • Fish Fillets (Pangasius hypophthalmus) (80%), Onion, Water, Coconut Cream, Spinach Leaves, Garlic Paste, Canola Oil, Cooking Salt, Turmeric Powder, Curry Leaves
  • high-protein,gluten-free,spiciness-mild
   Hickory BBQ Beef
  • 1
  • 350 g
  • 1733 kJ
  • 414 c
  • 49 g
  • 9.1 g
  • 2.1 g
  • 28 g
  • 13.3 g
  • 613 mg
  • 1026 mg
  • Hickory BBQ beef (Beef (37%), Beans, Onion, Water, Crushed Tomatoes (Crushed Tomatoes, Tomato Juice, Citric Acid, Tomato Concentrate, Sugar, Beans (Cannellini), Lemon Juice, Maize Starch, Canola Oil, Worcestershire
  • Sauce (Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Colour (150d), Flavours), Garlic, Lo Salt, Ginger, Lemon Juice,
  • Gravy Mix (Potato Starch, Dextrose, Yeast Extract, Salt, Hydrolysed Protein (Soy, Maize), Colour (150a), Vegetable Powder) Pepper, Coriander, Paprika, Chilli Powder, Cumin Powder, Mustard, Smoke Flavour (Smoke Flavour
  • (Water, Wood Smoke, Emulsifier, Dextrose, Acetic Acid), Roast Potatoes, Vegetable Stock (Maltodextrin (Corn), Dextrose Monohydrate, Hydrolysed Vegetable Protein (Corn), Dehydrated Vegetables (Onion, Garlic,
  • Spinach, Carrot), Flavouring (Natural), Flavour Enhancer (627, 631), Vegetable Oil), Paprika, Carrots, Green Beans
  • low-fat,low-sodium,high-protein
   Lasagne
  • 1
  • 350 g
  • 1575 kJ
  • 376.4 c
  • 23 g
  • 14.7 g
  • 5.9 g
  • 28 g
  • 3.5 g
  • 735 mg
  • 0 mg
  • Lasagne (Semolina, Water, Eggs, Tomato Paste, Carrots, Celery, Onions, Vegetable Oil, Salt, Pepper, Chicken Stock, Pork, Cheese, Herbs)
  • low-sodium
   Mac & Cheese
  • 1
  • 350 g
  • 3143 kJ
  • 751 c
  • 31 g
  • 43 g
  • 29 g
  • 59 g
  • 13 g
  • 1027 mg
  • 111 mg
  • Macaroni (46%) (Durum Wheat Semolina, Eggs, Water), Bechamel Sauce (Water, Milk Powder, Butter, Cream, Tapioca Starch, Gel crisp, Lo Salt, Xanthan Gum), Cheese Powder, Cheese (11%)
  • low-sodium,vegetarian
   Spicy Southern Chicken
  • 1
  • 330 g
  • 1380 kJ
  • 329.8 c
  • 26.8 g
  • 4.4 g
  • 0.8 g
  • 43 g
  • 9.8 g
  • 871 mg
  • 746 mg
  • Chicken Strips ( Chicken (23%), Batter (Water, Wheat Flour), Crumb (Wheat Flour, Canola Oil, Iodised Salt, Bakers Yeast, Sesame Seeds, Wheat Gluten, Soy Flour, Vinegar, Sugar, Emulsifiers (481, 472e, 471), Preservative (282),
  • Flavour Enhancer (621), Vitamins (Thiamin, Folate), Water, Yeast, Salt, Improver (Wheat Flour, Ascorbic Acid (300), Food Acid (263)), Enzyme (Amylase), Vegetable Powders, Vegetable Oil, Anti-Caking Agent (341),
  • Spices, Hydrolysed Vegetable Protein (Maize), Flavouring, Soy Protein, Spices), Pumpkin, Broccoli, Salsa Ranchera (Crushed Tomatoes, Onion, Water, Vegetable Stock Blend, Canola Oil, Green Chillies, Coriander, Garlic,
  • Sugar, Salt, White Pepper), Potato Flakes, Xanthan Gum (415)
  • low-fat,low-sodium,spiciness-mild
   Spinach & Ricotta Cannelloni
  • 1
  • 290 g
  • 1585 kJ
  • 378.8 c
  • 19.6 g
  • 21.3 g
  • 10.7 g
  • 25.2 g
  • 6.5 g
  • 8479 mg
  • 25.8 mg
  • Ricotta & Spinach Cannelloni (Cannelloni (Durum Wheat Semolina, Egg, Water), Filling (Ricotta Cheese, Spinach, Breadcrumbs, Cheddar Cheese, Onion, Potato Flakes, Romano Cheese, Salt, Vegetable Oil, Garlic, Nutmeg,
  • Pepper)), Napoletana Sauce (Water, Crushed Tomatoes, Tomato Paste, Onion, Sugar, Maize Starch Modified, Lo Salt, Tapioca Starch, Garlic, Canola Oil, Vegetable Extract, Onion Key Flavour, Beef Stock, Xanthan Gum,
  • Guar Gum, Black Pepper, Basil, Mixed Herbs), Cheese
  • low-fat,vegetarian
   Tandoori lamb
  • 1
  • 340 g
  • 2111 Kj
  • 504 c
  • 39 g
  • 21.7 g
  • 9.2 g
  • 37 g
  • 3.4 g
  • 737 mg
  • 547 mg
  • Lamb (40%), Basmati Rice, Carrots, Peas, Coconut Cream, Water, Turmeric, Lime, Ginger, Salt, Paprika, Coriander Seeds, Cumin Seeds, Fennel Seeds, Cardamom Pods, Cloves
  • low-sodium,high-protein,gluten-free
   Teriyaki Salmon
  • 1
  • 340 g
  • 1926 kJ
  • 460 c
  • 35 g
  • 20.4 g
  • 4.2 g
  • 35.6 g
  • 5 g
  • 322 mg
  • 716 mg
  • Fish (Salmon) (33%), Basmati Rice, Mixed Vegetables (Carrot, Broccoli, Cauliflower, Snow Pea, Celery, Capsicum, Red Cabbage), Teriyaki Sauce (Water, Soy Powder, Ginger, Garlic, Sugar, Honey, Maize Starch (306), Xantham Gum)
  • low-sodium,high-protein
   Thai Green Chicken Curry
  • 1
  • 350 g
  • 1748 kJ
  • 417 c
  • 40 g
  • 11.8 g
  • 1 g
  • 37 g
  • 2.7 g
  • 989 mg
  • 520 mg
  • Green Chicken Curry (Chicken (45%)), Water, Green Peas, Coconut Powder, Green Curry Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime peel, Coriander Seed, Pepper, Cumin,
  • Turmeric), Basmati Rice, Canola Oil, Salt, Sugar, Maize Starch (306)
  • low-sodium,high-protein,spiciness-medium,gluten-free
   Vegetable Lasagne
  • 1
  • 350 g
  • 1984 kJ
  • 474 c
  • 22 g
  • 10.8 g
  • 4 g
  • 69 g
  • 14 g
  • 1367 mg
  • 498 mg
  • Water, Canola Oil, Lasagne Sheet (12%) (Durum Wheat Semolina, Eggs, Water), Carrot (10%), Tomatoes Crushed (Tomato, Tomato Juice, Citric Acid), Onion (7%), Capsicum (4%), Tomato Concentrate, Cheese, Celery
  • (4%), Cheese Powder, Milk Powder, Couscous (Durum Wheat Semolina), Wheat Flour, Vegetable Extract (Soy Protein Extract, Maltodextrin (Corn), Vegetable Oil (Rice Bran)), Maize Starch (306), Cooking Salt, Vegetable
  • Shortening (Vegetable Fats & Oils, Emulsifiers (435, 471), Antioxidant (307b), Flavours), Xanthan Gum, Guar Gum, Basil, Garlic, Paprika, Parsley, Pepper.
  • low-sodium,vegetarian
   Veggie & Bean Curry
  • 1
  • 350 g
  • 1241 kJ
  • 414 c
  • 7.9 g
  • 9.9 g
  • 5.3 g
  • 41.2 g
  • 5.5 g
  • 841 mg
  • 401 mg
  • Long Green Beans, Basmati Rice, Vegetable and Bean Curry (Water, Zucchini (7%), Cream, Carrot (6%), Onion (5%), Red Kidney Beans (4%), Sweetcorn (3%), Capsicum (3%), Tomato Concentrate, Canola Oil, Curry
  • Powder, Cooking Salt, Ginger, Garlic, Turmeric Powder, Chilli Powder, Tapioca Starch, Mixed Herbs)
  • low-fat,low-sodium,vegetarian,spiciness-mild,gluten-free
  Beef Stir-Fry - Family
  • 5
  • 800 g
  • 160 g
  • 899 kJ
  • 214.8 c
  • 34.7 g
  • 3.8 g
  • 1 g
  • 9 g
  • 4.5 g
  • 324 mg
  • 0 mg
  • Beef (53%), Onions, Carrots, Zucchini, Bean Sprouts, Cayenne Pepper, Sugar, Soy, Sesame Oil, Black Pepper, Salt, Korean BBQ Sauce (Soy Sauce (Water, Hydrolyzed Soybean Protein, Salt, High Fructose Corn Syrup,
  • Soybeans, Wheat, Rice Wine, Seed Malt (Barley)),Sugar, Pear, Ascorbic Acid, Corn Syrup, Onion, Garlic, Pineapple, Apple, Salt, Wheat Protein, Black Pepper, Citric Acid, Xanthan Gum, Colour 150c, Flavour
  • Enhancer 627,631), Water, Garlic, Ginger, Chilli, Canola oil, Honey, Water
  • low-fat,low-sodium,high-protein
  Butter Chicken - Family
  • 5
  • 800 g
  • 160 g
  • 1270 kJ
  • 303.5 c
  • 27 g
  • 17.8 g
  • 9.3 g
  • 8.5 g
  • 5.8 g
  • 296 mg
  • 0 mg
  • Chicken (56%), Cooking Cream, Onion, Tomato Paste, Ginger, Garlic, Chilli Powder, Caster Sugar, Cumin Seeds, Salt, Canola Oil, Clarified Butter, Cardamom Powder, Cinnamon Powder, Annatto Colour, Coriander
  • low-sodium,high-protein,spiciness-mild
  Chipotle Pulled Pork - Family
  • 5
  • 800 g
  • 160 g
  • 1238 kJ
  • 295.8 c
  • 45.6 g
  • 11.3 g
  • 3 g
  • 1.3 g
  • 0.3 g
  • 773 mg
  • 726 mg
  • Pork shoulder (91%), Lime, Garlic, Coriander, Olive Oil, Chilli, Cumin, Salt, Paprika, Thyme
  • high-protein,gluten-free,spiciness-mild
  Cottage Pie - Family
  • 4
  • 800 g
  • 200 g
  • 1326 kJ
  • 316.9 c
  • 26.2 g
  • 13.6 g
  • 3.8 g
  • 20 g
  • 8.2 g
  • 540 mg
  • 650 mg
  • Beef mince (Beef (64%), Onions, Carrots, Celery, Tomato Concentrate, Cooking Salt, Mustard Powder, Cinnamon, Cloves, Pepper), Butter, Sweet Potato Mash (Sweet Potato, Mustard Powder, Butter, Pepper, Parsley)
  • high-protein,gluten-free
  Hickory BBQ Beef - Family
  • 5
  • 800 g
  • 160 g
  • 1233 kJ
  • 294.7 c
  • 46 g
  • 6 g
  • 1.9 g
  • 12.6 g
  • 8 g
  • 134 mg
  • 630 mg
  • Hickory BBQ beef (Beef (37%), Beans, Onion, Water, Crushed Tomatoes (Crushed Tomatoes, Tomato Juice, Citric Acid, Tomato Concentrate, Sugar, Beans (Cannellini), Lemon Juice, Maize Starch, Canola Oil, Worcestershire
  • Sauce (Water, Vinegar, Molasses, Rehydrated Vegetables, Cooking Salt, Spices, Colour (150d), Flavours), Garlic, Lo Salt, Ginger, Lemon Juice, Gravy Mix (Potato Starch, Dextrose, Yeast Extract, Salt, Hydrolysed Protein (Soy,
  • Maize), Colour (150a), Vegetable Powder) Pepper, Coriander, Paprika, Chilli Powder, Cumin Powder, Mustard, Smoke Flavour (Smoke Flavour (Water, Wood Smoke, Emulsifier, Dextrose, Food Acid (260))
  • low-sodium,high-protein
  Moroccan Chickpea Curry - Family
  • 5
  • 800 g
  • 160 g
  • 1014 kJ
  • 242.3 c
  • 17 g
  • 10.4 g
  • 2.1 g
  • 14.7 g
  • 9.8 g
  • 42.6 mg
  • 0 mg
  • Water, Crushed Tomatoes (13%), Chickpeas (11%), Zucchini (10%), Pumpkin (6%), Vegetable Shortening, Vegetable Stock Blend, Garlic, Cooking Salt, Vegetable Extract, Cumin, Ginger, Maize Starch, Coriander, Cinnamon, Guar Gum, Pepper
  • low-sodium,high-protein,gluten-free,spiciness-mild,vegetarian
  Tandoori Lamb - Family
  • 5
  • 800 g
  • 160 g
  • 1862 kJ
  • 445 c
  • 62 g
  • 20.2 g
  • 9.1 g
  • 2.7 g
  • 1.4 g
  • 489 mg
  • 408 mg
  • Lamb (91%), Coconut Cream, Turmeric, Lime, Ginger, Salt, Paprika, Coriander Seeds, Cumin Seeds, Fennel Seeds, Cardamom Pods, Cloves
  • high-protein,gluten-free
  Thai Green Chicken Curry - Family
  • 5
  • 800 g
  • 160 g
  • 878 kJ
  • 209.8 c
  • 27.2 g
  • 8 g
  • 0.6 g
  • 6 g
  • 1.8 g
  • 427 mg
  • 0 mg
  • Green Chicken Curry (Chicken (58%)), Water, Green Peas, Coconut Powder, Green Curry Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime peel, Coriander Seed, Pepper, Cumin,
  • Turmeric), Canola Oil, Salt, Sugar), Salt, Maize Starch (306)
  • high-protein,gluten-free,spiciness-medium
 Broccoli - Side
  • 5
  • 500 g
  • 100 g
  • 141 kJ
  • 33.7 c
  • 5 g
  • 0.3 g
  • 0 g
  • 0.4 g
  • 0.4 g
  • 270 mg
  • 363 mg
  • Broccoli (95%), Water, Salt
  • low-fat,low-sodium,gluten-free,vegetarian
Basmati Rice - Side
  • 6
  • 500 g
  • 100 g
  • 517 kJ
  • 123.5 c
  • 2.2 g
  • 0.4 g
  • 0.1 g
  • 28 g
  • 0 g
  • 242 mg
  • 0.1 mg
  • Basmati Rice, Water, Salt, Canola Oil
  • low-fat,low-sodium,gluten-free,vegetarian
Baton Carrot - Side
  • 5
  • 500 g
  • 100 g
  • 164 kJ
  • 39.1 c
  • 1 g
  • 0.1 g
  • 0 g
  • 6.2 g
  • 6.2 g
  • 332 mg
  • 346 mg
  • Carrots (88%), Water, Salt
  • low-fat,low-sodium,gluten-free,vegetarian
Brown Rice - Side
  • 6
  • 500 g
  • 100 g
  • 1055 kJ
  • 252.2 c
  • 4.8 g
  • 9.1 g
  • 0.3 g
  • 51 g
  • 0.4 g
  • 464 mg
  • 110 mg
  • Basmati Rice, Water, Salt, Canola Oil
  • low-fat,gluten-free,vegetarian
Couscous - Side
  • 6
  • 500 g
  • 100 g
  • 823 kJ
  • 196.7 c
  • 6.5 g
  • 0.3 g
  • 0 g
  • 40 g
  • 2.1 g
  • 704 mg
  • 87 mg
  • Couscous (95%), Water, Salt
  • low-fat,vegetarian
Green Beans - Side
  • 5
  • 500 g
  • 100 g
  • 100 kJ
  • 23.9 c
  • 1.7 g
  • 0.2 g
  • 0 g
  • 2.5 g
  • 1.9 g
  • 260 mg
  • 90 mg
  • Beans (90%), Water, Salt
  • low-fat,low-sodium,gluten-free,vegetarian
Roast Paprika Potato - Side
  • 6
  • 500 g
  • 100 g
  • 423 kJ
  • 101 c
  • 2.9 g
  • 2.9 g
  • 0.2 g
  • 14 g
  • 2.1 g
  • 237 mg
  • 511 mg
  • Potatoes (86%), Water, Canola Oil, Spices (Paprika), Salt
  • low-fat,low-sodium,gluten-free,vegetarian
Roast Sweet Potato - Side
  • 6
  • 600 g
  • 100 g
  • 429 kJ
  • 102.5 c
  • 2.2 g
  • 2.7 g
  • 0.2 g
  • 16.2 g
  • 6.4 g
  • 210 mg
  • 286 mg
  • Sweet Potato (86%), Water, Canola Oil, Spices (Paprika), Salt
  • low-fat,low-sodium,gluten-free,vegetarian